The articles on iShots are shared for general information and to help fellow hobbyists. They reflect personal experience and what has worked for me, not professional instruction.
Not medical or fitness advice
Some articles talk about walking, hiking, and getting active outdoors, including later in life. This is not medical or fitness advice. Please talk to your doctor before you start any new activity, especially if you have a health condition.
Outdoor and weather safety
Conditions outdoors change quickly. Always check the current local weather and trail conditions before you head out, dress for it, and use your own judgment. You know your own limits better than any article does.
Accuracy
I try to keep everything here accurate and up to date, but I cannot guarantee it. Use the information at your own risk, and treat it as a friendly starting point rather than the last word.